When Social Media Becomes Toxic
I’ve had a Facebook profile for 10 years now. That’s a decade, or almost a third of my lifetime on the largest social media platform. It acts as my lifeline to a pseudo-social life, a documenting of my time (I post incessantly.), and a memory jogger. I give a lot of time to Facebook, but I don’t get much in return as far as meaningful content or personal growth is concerned. It’s how I spend garbage time. It’s the modern equivalent of sitting in front of the television having my mind filled for me with discount whatever. I click “Like” to show someone I’ve acknowledged and validated them while never saying a word, or to gently end a string of conversation that I’m not sure how to continue.
I’ve taken “Facebook Vacations” before, where I vow to log out and stay out for a week at a time so that I can either focus more on something important to me, or focus less on things that keep me clicking refresh on autopilot with minimal reward.
Every time I’ve taken one of these Facebook vacations, I have this fantasy of deleting my Facebook altogether. Good morning Productive Me. Yet as much as I hate it sometimes, I have tricked myself into thinking I need it. Not in an oxygen kind of way, but in the way that I’ve relied on it for so long to keep contact with people that I’m afraid deleting it will effectively delete everyone I know from my life. Is that a little over-dramatic? Sure, but I’m still afraid. If you do something and there’s nobody around to click “like”, does it still matter?
I recently watched Black Mirror (a Netflix show you should absolutely watch) and it really got me thinking, like all good television shows should, about how I use social media. I already know that I spend too much precious time and give too much priority to Facebook, or to YouTube, or to Instagram or Reddit. The amount of time I’ve spent just in the last month sending stupid Snapchats to my friends could have been better utilized to finish editing my novel. I have over 2,000 images in my Instagram account. I know I need to learn how to turn off this hyper-social-consumption part of me on a regular basis.
I’m a human with a lot of aspirations. I thrive most when I’m learning and expanding my mind, opening up little doors to different parts of my self. I think that’s why I’ve grown to love Medium so much. In the short time I’ve been on the site I’ve read life changing articles that have challenged how I think. I can’t say the same thing for an endless Facebook Newsfeed filled with dank memes, as entertaining as some of them might be.
I’m sure most people don’t have these problems. Most people probably have an iota of self control that keeps them productive, but I feel like I lose myself a little bit every time I waste an hour here or there on things that do nothing to challenge me. I’ve got an amazingly addictive personality, which equates to entire days flushed down the proverbial “social” toilet with nary a thought. I will procrastinate entire weeks away watching makeup review videos. The worst part is that I know that when I take that same energy and put it toward something goal-oriented, there’s nothing in the world that can stop me.
I would never say that social media is inherently bad. Like most things, the magical world of moderation gives it a prescribed value. To a growing chunk of the world, if you don’t exist on social media, you don’t exist at all. It’s not going anywhere and will only get stronger so I will only alienate myself in exile from it.
Rather than take a Facebook vacation this time around, I am issuing myself and anybody else who wants to participate a permanent challenge: to limit yourself to a combined total of 1 hour of social media per day. For myself this will be Facebook, YouTube, and Reddit as that is where I spend the most unproductive time. In its place I’ll spend more time reading and writing, two things that are more in line with the person I know I am.