I find myself needing a reminder every now and then that it’s not a failure to feel this way. It’s okay to feel like you’re a piece of shit sometimes. It’s okay to feel like giving up – roll credits, the film is over. It’s okay to be weak, to feel ashamed and fall inside myself to drown a while.
Sometimes I forget that I’ve had a hell of a ride and that I’ve been dealt a really difficult hand to play. In some ways, I think I forced myself to heal too quickly after Dave (my partner and son’s father) died shortly after our son was born. I had to, of course, for my son’s sake, but sometimes it feels like I forgot myself in the process. Something inside me still feels unresolved. Something inside me feels dead. I worry that there is some part of me that is irreparably damaged, and, even when my goals are reached, maybe I’ll still feel unhappy and incomplete.
Sometimes I feel like I haven’t been patient with myself, or like I haven’t healed from my traumatic past the right way. I underestimate the impact living through what I did as a child can have on me: the adult. Does being deprived of food as a child have any bearing on why I struggle with overeating now? Is it why I struggled with not eating enough in my early twenties?
There is so much inside me that has been broken. I feel like I’m in a constant state of transition and trying to fit the pieces together. I have a difficult time pinpointing who I am sometimes because maybe I don’t really know who I am anymore. If someone asked me to describe myself, I wouldn’t know what to say. I feel like I’m detached. I’m on autopilot. I’ve spent so much time smothering the parts of me that feel pain that I worry I’ve lost my ability to feel in the same way I used to.
Depression gets worse for a while and then it gets better for a while before getting worse again. I know medication isn’t the answer for me, but keeping up with everything that keeps me sane sometimes feels like it’s doing the opposite. I feel like I need to step back and take my time; be patient with myself.
I just hope I can pull myself out of this fog soon.